On the evenings that I don't have a lot to do, I eat. I try to stay away from high-sugar or -carb foods (macadamia-nut cookie binges, and so on). But I feel like eating. So last night I ate a whole thing of Lipton's chicken noodle soup after 9 pm. My FBG (fasting blood glugose/sugar) was not REALLY horrible but it was much worse after breakfast (oatbran cereal with teff grain and yogurt and and some raspberries). So I took 2mg Gluconorm and went shopping on foot. Was better after.
On the evenings that I don't have a lot to do, I should try to do other things: take
walk, lift weights, do laundry (fold clothes, iron), change sheets, etc.
Any suggestions?!
Truthshifting
12 years ago
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