A few people at work have had great success following the Weight Watchers(tm) plan. It's all about healthy eating, with the assistance of product labels, web sites that help determine "points" for permitted/recommended foods based on nutrient values that you find on product labels (always a good idea!).
But I have unintended weight loss. It's due to uncontrolled diabetes. My body-mass index (BMI) is at an unhealthy low. My size 2 pants are getting baggy. My energy levels are low. I do try to eat properly but usually fail (carb cravings and mindless eating). I get enough sleep, but if I take a nap it can last for eight hours. And I often "forget" to take my medication, especially my night-time insulin shot. Also I drink and smoke too much. And it's hard to get motivated to exercise. I need to get more recent blood tests and I haven't seen my endo for about two years now.
I have an extensive library on diet, exercise, diabetes, cookbooks (vegetarian and cooking for diabetics) and general health. I just got Dr. Richard K. Bernstein's book (Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, ISBN - 13: 9780316167161), which is intended for an American audience and suggests drugs that aren't available in Canada (and uses the mg/dl measurement for blood sugar values, meaning I need to divide by 18 to get my mmol/dl values). I get numerous e-newsletters (several a day) on diabetes, eating well, living well, and how to reduce my "real age." I am still re-reading "Take Charge of Your Health" by Diehl and Ludington.
But I'm not doing well at all. Is it time for multiple daily injections (MDI)? I bet if I quit smoking I'd gain a bit of weight...
5 years ago