I mentioned that my department was raising money for a kids' breakfast program here in Toronto. I won't go into detail about how kids who eat breakfast have tremendous learning advantages over those who don't---or can't. Anyway, our raffle raised $900 CA, which the company will match (but only up to $1000...I guess that's pretty generous). And that was just our first draw, which we pulled off in just over a week. Our purchasing manager figures he will be able to get some excellent loot from his vendors and other contacts for the Christmas draw.
Eat Breakfast = Weight loss: Before I was diagnosed with Type 2 diabetes I had put on a few pounds---from 130 at age 30 to 145 at age 40. That was a result of skipping breakfast and eating way too much for lunch and dinner since I was a teenager. I started the diabetic regimen (NOT "regime" as so many websites like to put it) with a plan from a diabetes nurse/educator. Without actually eating fewer calories I started to lose weight -- about 2 lbs a week, because I ate a balanced breakfast (cereal, fruit, dairy, protein), so was less hungry for lunch and dinner. I had to call my nurse after about a month because I felt I was losing too much weight and needed more food. I ended up getting almost all my clothes taken in. When I was diagnosed I had been doing a 90-minute martial arts class 2-3 times a week for over a year and playing badminton once a week for 3 hours; also a 3-hour yoga class on Sundays; also walking quite a bit.
5 years ago