Last night I put the rowing machine together (Zeller's, 149.99 CAD) that I bought LAST weekend. I missed a whole week of interesting exercise. My neighbours have a machine on their porch that I've been looking at as I go by. Was it a Pilates machine or a rower?? I was browsing Kijiji.ca for rowers and saw their ad---it IS a rower, and they want nearly $800 for it ($2000 new). And it's still on sale after a month. Mine has a little problem---if I increase the tension and pull strength, the end of it comes up off the floor a little. Wiggling a little bit on the seat and moving my feet on the rests helps somewhat, but I will need to find a way to weigh it down when I get more vigorous.
Results: BG before putting the machine together (which was exercise in itself) and using it for 10 minutes at second tension (out of 5)---16.4 mmol/dl (multiply by 18 for US gallons). After exercise and before dinner---15.7. Light dinner (natural PB [2 g net carbs] on high-fiber multigrain bread, a bit of cheese, a peach, and 1 c unsweetened soy milk [2 g net carbs]). Before bed I reduced my NPH insulin shot to 16 (from 18). Fasting BG this morning: 10.2. That's progress. Of a sort. I did work up a sweat and got my pulse rate up. I also need to put the machine someplace where I won't bang my elbows on the doorframe, and have something to look at---rowing across the guest bedroom is pretty boring.
Diet: I've been eating a lot of fruit this summer. Peaches and apples, blueberries, etc. But I eat way too much in the evenings, especially starches, and nowhere near enough vegetables, which is a continuing (mostly psychological) problem I haven't been able to figure out. Baby carrots tend to spike my blood sugar, as do bananas. I need to buy something low-carb to munch on, like cabbage or cellophane or something.
5 years ago