I e-mailed my brother today: "The way to get things back in balance is: eat regularly; smaller meals of whole (unprocessed) foods, including more vegetables; exercise; reduce stress; quit smoking (!); reduce alcohol and caffeine. I sure as hell haven't been doing any of that the last few months." This is the general advice to myself for improving my digestion, which has been causing me trouble recently, and should also help my general health, especially diabetes.
So this morning I made a protein shake with water instead of soy milk, and with psyllium, inulin and glutamine powder, and a tbsp of cocoa; ate a hard-boiled egg, half an apple, and a handful of washed grapes. I will start washing fruit properly for the first time ever, too. I wonder which food makes my stomach hurt more?
Then I attached my pedometer and walked for 2116 steps, including a set of stairs off an adjoining street that leads up to a cul de sac, at which point I turn left to get to my house. I'll try to do another walk later today.
If 2116 steps sounds like a lot, it isn't. It took me 20 minutes or so at a moderate pace. And 10,000 steps a day is what I should work up to.
6 years ago